Stay Fresh Cafe News

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

See tips and resources for integrating local flavor into your daily life.

Give September’s peak produce a chance to shine with these easy combinations.

From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.

Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.

Fennel and orange are a delicious duo. Try making this shaved radish and fennel salad with blood orange for a flavorful seasonal option!

Said to have anti-inflammatory properties, moringa is the latest craze in supplements. But does this superfood actually have nutritional powers?

Have you cooked with za’atar yet? Try the aromatic Middle Eastern spice blend in this sauteed tofu and vegetable recipe.

At the end of the day, nutrition is personal, so it’s best to know your body (and listen to it!) when deciding if a particular diet plan works for you.

According to some forecasters, 2019 will be the year black lentils reign supreme. Try them in this hearty vegetable soup with squash and antioxidant-rich mustard greens.